Benjamin Becerra v500m/2:38r...4 SkiErg
2,000
Meters
7:55.8
Time
1:58.9
Pace
132
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 10:45.0 |
| Overall Distance | 2,105 |
| Overall Time | 18:40.8 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 42 |
| Stroke Count | 335 |
| Drag Factor | 73 |
April 11, 2022 12:37:43
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:55.8 | 2,000 | 1:58.9 | 208 | 1015 | 42 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 45 | |
| r: 2:38 | 27 | |||||
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 41 | |
| r: 3:04 | 29 | |||||
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 41 | |
| r: 2:58 | 25 | |||||
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 42 | |
| r: 2:05 | 24 | |||||
| r105 |
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