Benjamin Becerra v500m/2:58r...5 SkiErg
2,500
Meters
10:14.5
Time
2:02.9
Pace
160
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 12:20.0 |
| Overall Distance | 2,622 |
| Overall Time | 22:34.5 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 39 |
| Stroke Count | 409 |
| Drag Factor | 67 |
April 07, 2022 11:20:07
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:14.5 | 2,500 | 2:02.9 | 189 | 948 | 39 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 42 | |
| r: 2:58 | 29 | |||||
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 38 | |
| r: 3:17 | 30 | |||||
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 38 | |
| r: 3:01 | 36 | |||||
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 38 | |
| r: 3:04 | 27 | |||||
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 44 | |
| r122 |
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Workout Graph
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