Benjamin Becerra v500m/4:59r...5 SkiErg
2,500
Meters
10:17.4
Time
2:03.4
Pace
159
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 2,612 |
| Overall Time | 31:17.4 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 40 |
| Stroke Count | 420 |
| Drag Factor | 67 |
April 06, 2022 16:03:24
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:17.4 | 2,500 | 2:03.4 | 186 | 939 | 40 | |
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 41 | |
| r: 4:59 | 27 | |||||
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 39 | |
| r: 5:35 | 29 | |||||
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 40 | |
| r: 5:19 | 25 | |||||
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 40 | |
| r: 5:07 | 31 | |||||
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 43 | |
| r112 |
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