Benjamin Becerra v1000m/2:59r...5 row
5,000
Meters
19:46.1
Time
1:58.6
Pace
335
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 13:10.0 |
| Overall Distance | 5,149 |
| Overall Time | 32:56.1 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 119 |
April 06, 2022 16:00:43
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.1 | 5,000 | 1:58.6 | 210 | 1021 | 24 | |
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1026 | 24 | |
| r: 2:59 | 30 | |||||
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1048 | 25 | |
| r: 3:34 | 38 | |||||
| 4:05.0 | 1,000 | 2:02.5 | 190 | 955 | 24 | |
| r: 3:17 | 51 | |||||
| 4:00.4 | 1,000 | 2:00.2 | 202 | 993 | 25 | |
| r: 3:20 | 30 | |||||
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1096 | 24 | |
| r149 |
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Workout Graph
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