Benjamin Becerra 5x500m/1:00r SkiErg
2,500
Meters
9:43.7
Time
1:56.7
Pace
168
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,601 |
| Overall Time | 13:43.7 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 46 |
| Stroke Count | 450 |
| Drag Factor | 67 |
April 06, 2022 10:35:24
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:43.7 | 2,500 | 1:56.7 | 220 | 1057 | 46 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 51 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 47 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 46 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 42 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 45 | |
| r101 |
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Workout Graph
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