Benjamin Becerra v1000m/5:40r...5 row
5,000
Meters
20:04.4
Time
2:00.4
Pace
329
Calories
| Rest Distance | 300 |
|---|---|
| Rest Time | 22:11.0 |
| Overall Distance | 5,300 |
| Overall Time | 42:15.4 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 25 |
| Stroke Count | 512 |
| Drag Factor | 120 |
April 05, 2022 10:20:22
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.4 | 5,000 | 2:00.4 | 200 | 989 | 25 | |
| 3:53.0 | 1,000 | 1:56.5 | 221 | 1061 | 26 | |
| r: 5:40 | 162 | |||||
| 4:03.3 | 1,000 | 2:01.6 | 194 | 969 | 25 | |
| r: 5:25 | 19 | |||||
| 4:08.9 | 1,000 | 2:04.4 | 182 | 924 | 25 | |
| r: 5:15 | 27 | |||||
| 4:08.0 | 1,000 | 2:04.0 | 184 | 931 | 25 | |
| r: 5:42 | 68 | |||||
| 3:51.2 | 1,000 | 1:55.6 | 227 | 1079 | 26 | |
| r: 0:09 | 24 | |||||
| r300 |
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Workout Graph
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