Benjamin Becerra v1000m/4:33r...5 SkiErg
5,000
Meters
20:58.6
Time
2:05.8
Pace
313
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 21:13.0 |
| Overall Distance | 5,107 |
| Overall Time | 42:11.6 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 42 |
| Stroke Count | 893 |
| Drag Factor | 67 |
April 05, 2022 10:15:37
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.6 | 5,000 | 2:05.8 | 176 | 904 | 42 | |
| 4:14.1 | 1,000 | 2:07.0 | 171 | 887 | 44 | |
| r: 4:33 | 21 | |||||
| 4:16.8 | 1,000 | 2:08.4 | 165 | 869 | 43 | |
| r: 5:48 | 24 | |||||
| 4:15.2 | 1,000 | 2:07.6 | 168 | 879 | 42 | |
| r: 5:10 | 26 | |||||
| 4:09.5 | 1,000 | 2:04.7 | 180 | 920 | 42 | |
| r: 5:34 | 19 | |||||
| 4:02.9 | 1,000 | 2:01.4 | 195 | 972 | 42 | |
| r: 0:08 | 17 | |||||
| r107 |
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Workout Graph
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