Benjamin Becerra v1:00/1:00r...6 row
1,907
Meters
8:00.0
Time
2:05.8
Pace
132
Calories
| Rest Distance | 672 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,579 |
| Overall Time | 12:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
| Stroke Count | 194 |
| Drag Factor | 120 |
April 04, 2022 10:02:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,907 | 2:05.8 | 176 | 904 | 24 | |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 24 | |
| r: 1:00 | 119 | |||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 29 | |
| r: 1:00 | 195 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 28 | |
| r: 1:00 | 192 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 26 | |
| r: 1:00 | 166 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 27 | |
| 3:00.0 | 546 | 2:44.8 | 78 | 568 | 20 | |
| r672 |
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Workout Graph
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