Benjamin Becerra v10c/1:57r...12 SkiErg
1,357
Meters
5:37.6
Time
2:04.3
Pace
90
Calories
| Rest Distance | 411 |
|---|---|
| Rest Time | 9:11.0 |
| Overall Distance | 1,768 |
| Overall Time | 14:48.6 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 60 |
| Stroke Count | 342 |
| Drag Factor | 72 |
April 04, 2022 09:32:47
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:37.6 | 1,357 | 2:04.3 | 182 | 925 | 60 | |
| 0:35.6 | 148 | 2:00.2 | 201 | 992 | 56 | |
| r: 1:57 | 145 | |||||
| 0:29.7 | 128 | 1:56.0 | 224 | 1071 | 63 | |
| r: 0:28 | 21 | |||||
| 0:26.5 | 114 | 1:56.2 | 223 | 1067 | 63 | |
| r: 0:48 | 26 | |||||
| 0:22.8 | 98 | 1:56.3 | 222 | 1065 | 68 | |
| r: 0:25 | 23 | |||||
| 0:24.0 | 94 | 2:07.6 | 168 | 878 | 63 | |
| r: 0:41 | 25 | |||||
| 0:21.6 | 80 | 2:15.0 | 142 | 789 | 61 | |
| r: 0:38 | 26 | |||||
| 0:21.3 | 80 | 2:13.1 | 148 | 810 | 68 | |
| r: 0:40 | 21 | |||||
| 0:24.1 | 93 | 2:09.5 | 161 | 853 | 60 | |
| r: 0:46 | 23 | |||||
| 0:28.4 | 110 | 2:09.0 | 163 | 859 | 63 | |
| r: 0:49 | 28 | |||||
| 0:30.1 | 121 | 2:04.3 | 182 | 926 | 64 | |
| r: 0:50 | 28 | |||||
| 0:35.0 | 138 | 2:06.8 | 172 | 890 | 55 | |
| r: 0:47 | 24 | |||||
| 0:38.4 | 153 | 2:05.4 | 177 | 909 | 55 | |
| r: 0:22 | 21 | |||||
| r411 |
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Workout Graph
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