Benjamin Becerra 4x1:00/1:00r row
683
Meters
4:00.0
Time
2:55.6
Pace
57
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 763 |
| Overall Time | 8:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 22 |
| Stroke Count | 92 |
| Drag Factor | 76 |
April 03, 2022 12:09:50
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 683 | 2:55.6 | 65 | 522 | 22 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 28 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 31 | |
| 1:00.0 | 84 | 5:57.1 | 8 | 326 | 32 | |
| 0 | ||||||
| r80 |
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