Benjamin Becerra v1:00/1:00r...5 row
1,223
Meters
5:00.0
Time
2:02.6
Pace
81
Calories
| Rest Distance | 1,779 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,002 |
| Overall Time | 14:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 24 |
| Stroke Count | 123 |
| Drag Factor | 127 |
April 01, 2022 12:58:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,223 | 2:02.6 | 190 | 952 | 24 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 21 | |
| r: 1:00 | 185 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 23 | |
| r: 1:00 | 192 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 25 | |
| r: 1:00 | 186 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 25 | |
| r: 1:00 | 191 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 28 | |
| r: 5:00 | 1,025 | |||||
| r1,779 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.