Benjamin Becerra v100m/1:30r...6 row
1,598
Meters
7:18.8
Time
2:17.2
Pace
90
Calories
| Rest Distance | 1,516 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,114 |
| Overall Time | 14:48.8 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 22 |
| Stroke Count | 168 |
| Drag Factor | 138 |
April 01, 2022 12:23:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:18.8 | 1,598 | 2:17.2 | 135 | 765 | 22 | |
| 0:28.8 | 100 | 2:24.0 | 117 | 703 | 23 | |
| r: 1:30 | 292 | |||||
| 0:28.1 | 100 | 2:20.5 | 126 | 734 | 23 | |
| r: 1:30 | 300 | |||||
| 0:28.6 | 100 | 2:23.0 | 120 | 711 | 21 | |
| r: 1:30 | 304 | |||||
| 0:27.8 | 100 | 2:19.0 | 130 | 748 | 22 | |
| r: 1:30 | 306 | |||||
| 0:25.5 | 100 | 2:07.5 | 169 | 881 | 24 | |
| r: 1:30 | 314 | |||||
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 23 | |
| r1,516 |
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Workout Graph
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