Benjamin Becerra v100m/1:30r...6 row
1,670
Meters
6:33.3
Time
1:57.7
Pace
116
Calories
| Rest Distance | 1,420 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,090 |
| Overall Time | 14:03.3 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 25 |
| Stroke Count | 169 |
| Drag Factor | 126 |
April 01, 2022 12:08:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:33.3 | 1,670 | 1:57.7 | 214 | 1037 | 25 | |
| 0:18.1 | 100 | 1:30.5 | 472 | 1925 | 36 | |
| r: 1:30 | 299 | |||||
| 0:18.2 | 100 | 1:31.0 | 464 | 1898 | 39 | |
| r: 1:30 | 299 | |||||
| 0:19.3 | 100 | 1:36.5 | 389 | 1640 | 31 | |
| r: 1:30 | 280 | |||||
| 0:19.5 | 100 | 1:37.5 | 378 | 1599 | 28 | |
| r: 1:30 | 292 | |||||
| 0:18.1 | 100 | 1:30.5 | 472 | 1925 | 36 | |
| r: 1:30 | 250 | |||||
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 23 | |
| r1,420 |
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Workout Graph
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