Benjamin Becerra 5x1:00/1:00r row
1,295
Meters
5:00.0
Time
1:55.8
Pace
92
Calories
| Rest Distance | 967 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,262 |
| Overall Time | 10:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 25 |
| Stroke Count | 125 |
| Drag Factor | 128 |
April 01, 2022 11:52:40
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 25 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 26 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 22 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 23 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 26 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 28 | |
| r967 |
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