Benjamin Becerra v1000m/2:00r...6 row
6,002
Meters
25:23.2
Time
2:06.8
Pace
377
Calories
| Rest Distance | 516 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,518 |
| Overall Time | 35:23.2 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 23 |
| Stroke Count | 606 |
| Drag Factor | 121 |
March 31, 2022 16:44:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:23.2 | 6,002 | 2:06.8 | 171 | 889 | 23 | |
| 4:11.0 | 1,000 | 2:05.5 | 177 | 909 | 23 | |
| r: 2:00 | 169 | |||||
| 4:07.1 | 1,000 | 2:03.5 | 186 | 938 | 24 | |
| r: 2:00 | 141 | |||||
| 4:03.1 | 1,000 | 2:01.5 | 195 | 970 | 24 | |
| r: 2:00 | 91 | |||||
| 4:02.9 | 1,000 | 2:01.4 | 195 | 972 | 26 | |
| r: 2:00 | 65 | |||||
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1004 | 26 | |
| r: 2:00 | 50 | |||||
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 20 | |
| r516 |
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Workout Graph
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