Benjamin Becerra v1000m/2:00r...6 row
6,123
Meters
26:48.5
Time
2:11.3
Pace
380
Calories
134
Heart Rate
| Rest Distance | 549 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,672 |
| Overall Time | 36:48.5 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 600 |
| Drag Factor | 125 |
March 30, 2022 17:26:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:48.5 | 6,123 | 2:11.3 | 154 | 831 | 22 | 134 | |
| 4:15.1 | 1,000 | 2:07.5 | 169 | 880 | 23 | 154 | |
| r: 2:00 | 126 | ||||||
| 5:00.5 | 1,000 | 2:30.2 | 103 | 655 | 22 | 127 | |
| r: 2:00 | 99 | ||||||
| 4:07.2 | 1,000 | 2:03.6 | 185 | 937 | 23 | 123 | |
| r: 2:00 | 86 | ||||||
| 4:10.7 | 1,000 | 2:05.3 | 178 | 911 | 23 | 115 | |
| r: 2:00 | 84 | ||||||
| 4:15.0 | 1,000 | 2:07.5 | 169 | 881 | 23 | 121 | |
| r: 2:00 | 154 | ||||||
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 20 | 162 | |
| r549 |
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Workout Graph
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