Benjamin Becerra v1000m/2:00r...6 row
6,176
Meters
25:23.7
Time
2:03.3
Pace
396
Calories
175
Heart Rate
| Rest Distance | 340 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,516 |
| Overall Time | 35:23.7 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 22 |
| Stroke Count | 589 |
| Drag Factor | 121 |
March 26, 2022 15:31:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:23.7 | 6,176 | 2:03.3 | 186 | 941 | 22 | 175 | |
| 4:07.1 | 1,000 | 2:03.5 | 186 | 938 | 22 | 157 | |
| r: 2:00 | 201 | ||||||
| 4:07.1 | 1,000 | 2:03.5 | 186 | 938 | 24 | 168 | |
| r: 2:00 | 26 | ||||||
| 4:02.9 | 1,000 | 2:01.4 | 195 | 972 | 24 | 175 | |
| r: 2:00 | 37 | ||||||
| 4:03.0 | 1,000 | 2:01.5 | 195 | 971 | 24 | 179 | |
| r: 2:00 | 20 | ||||||
| 4:03.5 | 1,000 | 2:01.7 | 194 | 967 | 22 | 187 | |
| r: 2:00 | 56 | ||||||
| 5:00.0 | 1,176 | 2:07.5 | 169 | 880 | 22 | 183 | |
| r340 |
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Workout Graph
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