Benjamin Becerra v1000m/1:00r...5 row
5,000
Meters
19:34.2
Time
1:57.4
Pace
339
Calories
| Rest Distance | 1,232 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,232 |
| Overall Time | 28:34.2 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 24 |
| Stroke Count | 470 |
| Drag Factor | 116 |
March 25, 2022 20:13:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.2 | 5,000 | 1:57.4 | 216 | 1044 | 24 | |
| 4:02.8 | 1,000 | 2:01.4 | 196 | 973 | 24 | |
| r: 1:00 | 178 | |||||
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1006 | 24 | |
| r: 1:00 | 53 | |||||
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1044 | 24 | |
| r: 1:00 | 61 | |||||
| 3:50.9 | 1,000 | 1:55.4 | 227 | 1082 | 24 | |
| r: 1:00 | 188 | |||||
| 3:46.8 | 1,000 | 1:53.4 | 240 | 1126 | 24 | |
| r: 5:00 | 752 | |||||
| r1,232 |
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Workout Graph
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