Benjamin Becerra 10x500m/2:00r row
5,000
Meters
19:48.5
Time
1:58.8
Pace
330
Calories
169
Heart Rate
| Rest Distance | 3,715 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,715 |
| Overall Time | 37:48.5 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 116 |
March 24, 2022 19:28:08
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.5 | 5,000 | 1:58.8 | 208 | 1017 | 24 | 169 |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 26 | 153 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 24 | 162 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 24 | 167 |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 24 | 164 |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 24 | 173 |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 24 | 174 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 24 | 174 |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 24 | 176 |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 24 | 175 |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 24 | 177 |
| r3,715 |
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Workout Graph
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