Benjamin Becerra 8x500m/2:00r row
4,000
Meters
15:55.2
Time
1:59.4
Pace
263
Calories
| Rest Distance | 3,062 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,062 |
| Overall Time | 31:55.2 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 24 |
| Stroke Count | 392 |
| Drag Factor | 123 |
March 23, 2022 15:26:07
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:55.2 | 4,000 | 1:59.4 | 206 | 1007 | 24 | |
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 25 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 25 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 25 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 25 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 23 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 23 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 26 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 26 | |
| r3,062 |
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Workout Graph
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