Benjamin Becerra 5000m row
5,000
Meters
22:06.5
Time
2:12.6
Pace
309
Calories
154
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Stroke Count | 499 |
| Drag Factor | 120 |
March 22, 2022 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.5 | 5,000 | 2:12.6 | 150 | 816 | 22 | 154 |
| 4:29.3 | 1,000 | 2:14.6 | 143 | 793 | 24 | 139 |
| 4:18.0 | 2,000 | 2:09.0 | 163 | 861 | 23 | 150 |
| 4:14.6 | 3,000 | 2:07.3 | 170 | 883 | 24 | 157 |
| 4:11.9 | 4,000 | 2:05.9 | 175 | 902 | 23 | 164 |
| 4:52.7 | 5,000 | 2:26.3 | 112 | 684 | 19 | 164 |
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Workout Graph
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