Benjamin Becerra 2x12:00/2:00r row
5,779
Meters
24:00.0
Time
2:04.5
Pace
370
Calories
168
Heart Rate
| Rest Distance | 592 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,371 |
| Overall Time | 28:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 24 |
| Stroke Count | 569 |
| Drag Factor | 123 |
March 21, 2022 16:40:06
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,779 | 2:04.5 | 181 | 922 | 24 | 168 |
| 12:00.0 | 2,904 | 2:03.9 | 184 | 932 | 24 | 165 |
| 12:00.0 | 2,876 | 2:05.1 | 178 | 914 | 24 | 172 |
| r592 |
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Workout Graph
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