Benjamin Becerra 30:00 row
7,144
Meters
30:00.0
Time
2:05.9
Pace
449
Calories
161
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 117 |
March 19, 2022 16:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,144 | 2:05.9 | 175 | 902 | 23 | 161 |
| 6:00.0 | 1,450 | 2:04.1 | 183 | 929 | 24 | 155 |
| 12:00.0 | 1,444 | 2:04.6 | 181 | 921 | 24 | 159 |
| 18:00.0 | 1,418 | 2:06.9 | 171 | 888 | 24 | 163 |
| 24:00.0 | 1,412 | 2:07.4 | 169 | 881 | 23 | 163 |
| 30:00.0 | 1,421 | 2:06.6 | 172 | 892 | 23 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.