Benjamin Becerra 10:00 row
2,078
Meters
10:00.0
Time
2:24.3
Pace
115
Calories
152
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 20 |
| Stroke Count | 204 |
| Drag Factor | 118 |
March 19, 2022 16:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,078 | 2:24.3 | 116 | 700 | 20 | 152 |
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 20 | 154 |
| 4:00.0 | 438 | 2:16.9 | 136 | 768 | 20 | 155 |
| 6:00.0 | 418 | 2:23.5 | 118 | 707 | 22 | 156 |
| 8:00.0 | 424 | 2:21.5 | 124 | 725 | 21 | 153 |
| 10:00.0 | 390 | 2:33.8 | 96 | 630 | 19 | 146 |
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Workout Graph
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