Benjamin Becerra 8x1:00/1:00r row
2,084
Meters
8:00.0
Time
1:55.1
Pace
142
Calories
141
Heart Rate
| Rest Distance | 1,289 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,373 |
| Overall Time | 16:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 20 |
| Stroke Count | 166 |
| Drag Factor | 119 |
March 18, 2022 16:23:51
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,084 | 1:55.1 | 229 | 1088 | 20 | 141 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 20 | 129 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 21 | 122 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 21 | 122 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 21 | 117 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 21 | 159 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 21 | 163 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 20 | 156 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 21 | 160 |
| r1,289 |
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Workout Graph
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