Benjamin Becerra 5000m row
5,000
Meters
22:00.0
Time
2:12.0
Pace
300
Calories
157
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
| Stroke Count | 487 |
| Drag Factor | 120 |
March 17, 2022 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,000 | 2:12.0 | 152 | 823 | 22 | 157 |
| 4:27.9 | 1,000 | 2:13.9 | 146 | 801 | 22 | 147 |
| 4:24.4 | 2,000 | 2:12.2 | 151 | 821 | 22 | 154 |
| 4:22.1 | 3,000 | 2:11.0 | 156 | 835 | 23 | 159 |
| 4:20.1 | 4,000 | 2:10.0 | 159 | 847 | 22 | 163 |
| 4:25.6 | 5,000 | 2:12.8 | 149 | 814 | 22 | 166 |
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Workout Graph
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