Benjamin Becerra 5000m row
5,000
Meters
19:49.8
Time
1:58.9
Pace
333
Calories
129
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 26 |
| Stroke Count | 512 |
| Drag Factor | 117 |
March 15, 2022 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.8 | 5,000 | 1:58.9 | 208 | 1015 | 26 | 129 |
| 3:50.9 | 1,000 | 1:55.4 | 227 | 1082 | 26 | 133 |
| 3:58.3 | 2,000 | 1:59.1 | 207 | 1012 | 26 | 125 |
| 3:58.9 | 3,000 | 1:59.4 | 205 | 1006 | 26 | 131 |
| 4:04.2 | 4,000 | 2:02.1 | 192 | 961 | 26 | 131 |
| 3:57.5 | 5,000 | 1:58.7 | 209 | 1019 | 26 | 127 |
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Workout Graph
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