Benjamin Becerra 5000m row
5,000
Meters
20:58.8
Time
2:05.8
Pace
313
Calories
168
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 24 |
| Stroke Count | 504 |
| Drag Factor | 111 |
March 14, 2022 17:52:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.8 | 5,000 | 2:05.8 | 175 | 903 | 24 | 168 |
| 4:04.2 | 1,000 | 2:02.1 | 192 | 961 | 24 | 157 |
| 4:13.8 | 2,000 | 2:06.9 | 171 | 889 | 24 | 163 |
| 4:12.9 | 3,000 | 2:06.4 | 173 | 895 | 24 | 170 |
| 4:14.7 | 4,000 | 2:07.3 | 169 | 883 | 24 | 175 |
| 4:13.2 | 5,000 | 2:06.6 | 172 | 893 | 24 | 178 |
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