Benjamin Becerra 5000m row
5,000
Meters
21:36.9
Time
2:09.6
Pace
307
Calories
137
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
| Stroke Count | 522 |
| Drag Factor | 117 |
March 12, 2022 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.9 | 5,000 | 2:09.6 | 160 | 852 | 23 | 137 |
| 4:35.7 | 1,000 | 2:17.8 | 134 | 759 | 24 | 103 |
| 4:24.9 | 2,000 | 2:12.4 | 151 | 818 | 23 | 144 |
| 4:23.9 | 3,000 | 2:11.9 | 152 | 824 | 23 | 153 |
| 4:06.2 | 4,000 | 2:03.1 | 188 | 945 | 25 | 160 |
| 4:06.2 | 5,000 | 2:03.1 | 188 | 945 | 25 | 127 |
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Workout Graph
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