Benjamin Becerra 30:01 row
6,050
Meters
30:01.8
Time
2:28.9
Pace
334
Calories
156
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 19 |
| Stroke Count | 595 |
| Drag Factor | 121 |
March 11, 2022 15:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.8 | 6,050 | 2:28.9 | 106 | 664 | 19 | 156 |
| 5:00.0 | 893 | 2:47.9 | 74 | 554 | 19 | 144 |
| 10:00.0 | 939 | 2:39.7 | 86 | 595 | 20 | 152 |
| 15:00.0 | 983 | 2:32.5 | 99 | 639 | 20 | 150 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 758 | 21 | 161 |
| 25:00.0 | 1,104 | 2:15.8 | 140 | 780 | 20 | 166 |
| 30:00.0 | 1,042 | 2:23.9 | 117 | 703 | 20 | 160 |
| 30:01.8 | 2 | 7:30.0 | 4 | 313 | 160 |
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Workout Graph
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