Benjamin Becerra 5:00 row
1,002
Meters
5:00.0
Time
2:29.7
Pace
51
Calories
152
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 18 |
| Stroke Count | 90 |
| Drag Factor | 122 |
March 10, 2022 15:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 18 | 152 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 16 | 152 |
| 2:00.0 | 197 | 2:32.2 | 99 | 641 | 18 | 156 |
| 3:00.0 | 199 | 2:30.7 | 102 | 651 | 19 | 156 |
| 4:00.0 | 200 | 2:30.0 | 104 | 656 | 18 | 145 |
| 5:00.0 | 197 | 2:32.2 | 99 | 641 | 19 | 154 |
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Workout Graph
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