Benjamin Becerra 5000m row
5,000
Meters
20:35.5
Time
2:03.5
Pace
319
Calories
135
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 26 |
| Stroke Count | 539 |
| Drag Factor | 115 |
March 08, 2022 14:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.5 | 5,000 | 2:03.5 | 186 | 938 | 26 | 135 |
| 4:02.2 | 1,000 | 2:01.1 | 197 | 978 | 26 | 134 |
| 4:06.0 | 2,000 | 2:03.0 | 188 | 947 | 26 | 134 |
| 4:13.4 | 3,000 | 2:06.7 | 172 | 892 | 26 | 146 |
| 4:13.5 | 4,000 | 2:06.7 | 172 | 891 | 26 | 133 |
| 4:00.3 | 5,000 | 2:00.1 | 202 | 994 | 27 | 130 |
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Workout Graph
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