Benjamin Becerra 5000m row
5,000
Meters
21:36.1
Time
2:09.6
Pace
309
Calories
165
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 25 |
| Stroke Count | 560 |
| Drag Factor | 120 |
March 07, 2022 15:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.1 | 5,000 | 2:09.6 | 161 | 853 | 25 | 165 |
| 4:06.7 | 1,000 | 2:03.3 | 186 | 941 | 27 | 162 |
| 4:12.1 | 2,000 | 2:06.0 | 175 | 901 | 26 | 166 |
| 4:13.1 | 3,000 | 2:06.5 | 173 | 894 | 26 | 169 |
| 4:42.0 | 4,000 | 2:21.0 | 125 | 729 | 24 | 165 |
| 4:22.1 | 5,000 | 2:11.0 | 156 | 835 | 26 | 166 |
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Workout Graph
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