Benjamin Becerra 15:00 row
3,096
Meters
15:00.6
Time
2:25.4
Pace
173
Calories
155
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 23 |
| Stroke Count | 353 |
| Drag Factor | 123 |
March 07, 2022 15:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.6 | 3,096 | 2:25.4 | 114 | 691 | 23 | 155 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 24 | 157 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 781 | 25 | 163 |
| 15:00.6 | 974 | 2:34.3 | 95 | 627 | 22 | 146 |
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