Benjamin Becerra 5000m row
5,000
Meters
21:53.7
Time
2:11.3
Pace
298
Calories
164
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 23 |
| Stroke Count | 521 |
| Drag Factor | 122 |
March 04, 2022 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.7 | 5,000 | 2:11.3 | 154 | 831 | 23 | 164 |
| 2:15.2 | 500 | 2:15.2 | 142 | 787 | 23 | 153 |
| 2:11.9 | 1,000 | 2:11.9 | 153 | 824 | 24 | 159 |
| 2:14.1 | 1,500 | 2:14.1 | 145 | 799 | 24 | 160 |
| 2:10.5 | 2,000 | 2:10.5 | 157 | 841 | 24 | 162 |
| 2:05.4 | 2,500 | 2:05.4 | 177 | 910 | 24 | 172 |
| 2:13.8 | 3,000 | 2:13.8 | 146 | 802 | 24 | 168 |
| 2:10.3 | 3,500 | 2:10.3 | 158 | 844 | 23 | 166 |
| 2:08.2 | 4,000 | 2:08.2 | 166 | 871 | 24 | 170 |
| 2:14.8 | 4,500 | 2:14.8 | 143 | 791 | 24 | 164 |
| 2:09.6 | 5,000 | 2:09.6 | 161 | 853 | 24 | 167 |
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Workout Graph
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