Benjamin Becerra 5000m row
5,000
Meters
21:47.1
Time
2:10.7
Pace
302
Calories
167
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
| Stroke Count | 524 |
| Drag Factor | 122 |
March 03, 2022 14:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.1 | 5,000 | 2:10.7 | 157 | 839 | 23 | 167 |
| 4:10.8 | 1,000 | 2:05.4 | 177 | 910 | 26 | 163 |
| 4:18.1 | 2,000 | 2:09.0 | 163 | 860 | 25 | 166 |
| 4:27.6 | 3,000 | 2:13.8 | 146 | 802 | 25 | 167 |
| 4:26.6 | 4,000 | 2:13.3 | 148 | 808 | 23 | 169 |
| 4:24.0 | 5,000 | 2:12.0 | 152 | 823 | 21 | 171 |
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Workout Graph
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