Benjamin Becerra 20:07 row
4,015
Meters
20:07.8
Time
2:30.4
Pace
221
Calories
151
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 22 |
| Stroke Count | 463 |
| Drag Factor | 121 |
March 03, 2022 15:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.8 | 4,015 | 2:30.4 | 103 | 653 | 22 | 151 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 24 | 156 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 763 | 22 | 166 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 707 | 23 | 158 |
| 20:00.0 | 808 | 3:05.6 | 55 | 488 | 23 | 139 |
| 20:07.8 | 21 | 3:05.7 | 55 | 488 | 8 | 139 |
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Workout Graph
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