Benjamin Becerra 15:08 row
3,077
Meters
15:08.2
Time
2:27.5
Pace
169
Calories
146
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 21 |
| Stroke Count | 329 |
| Drag Factor | 120 |
February 28, 2022 15:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.2 | 3,077 | 2:27.5 | 109 | 674 | 21 | 146 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 22 | 142 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 762 | 22 | 162 |
| 15:00.0 | 963 | 2:35.7 | 93 | 618 | 21 | 140 |
| 15:08.2 | 22 | 3:06.3 | 54 | 486 | 7 | 140 |
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Workout Graph
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