Benjamin Becerra 5000m row
5,000
Meters
21:08.4
Time
2:06.8
Pace
312
Calories
173
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 24 |
| Stroke Count | 510 |
| Drag Factor | 120 |
February 28, 2022 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.4 | 5,000 | 2:06.8 | 172 | 890 | 24 | 173 |
| 4:17.2 | 1,000 | 2:08.6 | 165 | 866 | 24 | 164 |
| 4:07.5 | 2,000 | 2:03.7 | 185 | 935 | 25 | 173 |
| 4:14.3 | 3,000 | 2:07.1 | 170 | 885 | 24 | 175 |
| 4:18.4 | 4,000 | 2:09.2 | 162 | 858 | 25 | 173 |
| 4:10.9 | 5,000 | 2:05.4 | 177 | 910 | 23 | 182 |
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Workout Graph
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