Benjamin Becerra 5000m row
5,000
Meters
21:42.7
Time
2:10.2
Pace
304
Calories
174
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 21 |
| Stroke Count | 468 |
| Drag Factor | 114 |
February 26, 2022 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.7 | 5,000 | 2:10.2 | 158 | 844 | 21 | 174 |
| 4:11.3 | 1,000 | 2:05.6 | 176 | 907 | 21 | 169 |
| 4:19.3 | 2,000 | 2:09.6 | 161 | 852 | 22 | 173 |
| 4:20.7 | 3,000 | 2:10.3 | 158 | 843 | 22 | 176 |
| 4:22.2 | 4,000 | 2:11.1 | 155 | 834 | 22 | 176 |
| 4:29.2 | 5,000 | 2:14.6 | 144 | 793 | 22 | 176 |
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Workout Graph
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