Benjamin Becerra 3x8:00/2:00r row
5,582
Meters
24:00.0
Time
2:08.9
Pace
344
Calories
181
Heart Rate
| Rest Distance | 901 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,483 |
| Overall Time | 30:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
| Stroke Count | 663 |
| Drag Factor | 107 |
February 25, 2022 16:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,582 | 2:08.9 | 163 | 861 | 23 | 181 |
| 8:00.0 | 1,895 | 2:06.6 | 172 | 892 | 21 | 174 |
| 8:00.0 | 1,877 | 2:07.8 | 167 | 876 | 23 | 183 |
| 8:00.0 | 1,811 | 2:12.5 | 150 | 817 | 26 | 187 |
| r901 |
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Workout Graph
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