Benjamin Becerra v1000m/2:00r...6 row
5,946
Meters
26:05.5
Time
2:11.6
Pace
363
Calories
164
Heart Rate
| Rest Distance | 1,746 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,692 |
| Overall Time | 36:05.5 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 830 |
| Drag Factor | 118 |
February 24, 2022 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:05.5 | 5,946 | 2:11.6 | 153 | 828 | 23 | 164 | |
| 3:51.3 | 1,000 | 1:55.6 | 226 | 1078 | 27 | 165 | |
| r: 2:00 | 372 | ||||||
| 4:05.2 | 1,000 | 2:02.6 | 190 | 953 | 25 | 169 | |
| r: 2:00 | 360 | ||||||
| 4:16.9 | 1,000 | 2:08.4 | 165 | 868 | 22 | 171 | |
| r: 2:00 | 371 | ||||||
| 4:21.7 | 1,000 | 2:10.8 | 156 | 837 | 24 | 172 | |
| r: 2:00 | 308 | ||||||
| 4:30.4 | 1,000 | 2:15.2 | 142 | 787 | 24 | 165 | |
| r: 2:00 | 335 | ||||||
| 5:00.0 | 946 | 2:38.5 | 88 | 602 | 20 | 147 | |
| r1,746 |
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Workout Graph
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