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Benjamin Becerra 21x500m/1:00r row

10,500

Meters

47:36.3

Time

2:16.0

Pace

614

Calories

Rest Distance3,291
Rest Time21:00.0
Overall Distance13,791
Overall Time1:08:36.3
Average Watts139
Calories Per Hour778
Stroke Rate20
Stroke Count1313
Drag Factor83

February 23, 2022 14:14:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
47:36.3 10,500 2:16.0 139 778 20
2:20.3 500 2:20.3 127 736 20
2:12.1 500 2:12.1 152 822 20
2:10.4 500 2:10.4 158 843 20
2:03.2 500 2:03.2 187 944 20
2:09.2 500 2:09.2 162 858 20
2:12.7 500 2:12.7 150 815 20
2:10.3 500 2:10.3 158 844 20
2:12.4 500 2:12.4 151 818 20
2:10.7 500 2:10.7 157 839 20
2:10.7 500 2:10.7 157 839 20
2:14.6 500 2:14.6 144 793 21
2:35.8 500 2:35.8 93 618 18
2:14.0 500 2:14.0 145 800 21
2:13.2 500 2:13.2 148 809 21
2:15.1 500 2:15.1 142 788 20
2:17.5 500 2:17.5 135 763 21
2:18.6 500 2:18.6 131 752 21
2:25.4 500 2:25.4 114 691 21
2:29.0 500 2:29.0 106 664 20
2:20.2 500 2:20.2 127 737 21
2:21.0 500 2:21.0 125 729 21
r3,291

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