Benjamin Becerra 5000m row
5,000
Meters
21:40.0
Time
2:10.0
Pace
304
Calories
175
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 21 |
| Stroke Count | 466 |
| Drag Factor | 89 |
February 21, 2022 14:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.0 | 5,000 | 2:10.0 | 159 | 848 | 21 | 175 |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 916 | 24 | 166 |
| 4:17.8 | 2,000 | 2:08.9 | 163 | 862 | 22 | 175 |
| 4:23.5 | 3,000 | 2:11.7 | 153 | 826 | 20 | 178 |
| 4:27.8 | 4,000 | 2:13.9 | 146 | 801 | 21 | 175 |
| 4:21.0 | 5,000 | 2:10.5 | 157 | 841 | 21 | 182 |
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Workout Graph
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