Benjamin Becerra 5000m row
5,000
Meters
21:38.6
Time
2:09.8
Pace
305
Calories
162
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 20 |
| Stroke Count | 436 |
| Drag Factor | 107 |
February 20, 2022 13:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.6 | 5,000 | 2:09.8 | 160 | 850 | 20 | 162 |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 20 | 153 |
| 4:21.7 | 2,000 | 2:10.8 | 156 | 837 | 20 | 160 |
| 4:19.2 | 3,000 | 2:09.6 | 161 | 853 | 20 | 162 |
| 4:12.6 | 4,000 | 2:06.3 | 174 | 897 | 20 | 171 |
| 4:25.2 | 5,000 | 2:12.6 | 150 | 816 | 21 | 168 |
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Workout Graph
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