Benjamin Becerra 10:00 row
2,223
Meters
10:00.0
Time
2:14.9
Pace
130
Calories
146
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 17 |
| Stroke Count | 172 |
| Drag Factor | 112 |
February 19, 2022 14:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,223 | 2:14.9 | 142 | 790 | 17 | 146 |
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 21 | 128 |
| 4:00.0 | 407 | 2:27.4 | 109 | 675 | 17 | 135 |
| 6:00.0 | 445 | 2:14.8 | 143 | 791 | 16 | 147 |
| 8:00.0 | 475 | 2:06.3 | 174 | 897 | 16 | 156 |
| 10:00.0 | 490 | 2:02.4 | 191 | 956 | 16 | 165 |
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Workout Graph
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