Benjamin Becerra 5000m row
5,000
Meters
20:40.4
Time
2:04.0
Pace
319
Calories
174
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 25 |
| Stroke Count | 520 |
| Drag Factor | 114 |
February 19, 2022 15:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.4 | 5,000 | 2:04.0 | 183 | 931 | 25 | 174 |
| 3:53.1 | 1,000 | 1:56.5 | 221 | 1060 | 23 | 174 |
| 3:59.4 | 2,000 | 1:59.7 | 204 | 1002 | 25 | 179 |
| 4:17.1 | 3,000 | 2:08.5 | 165 | 867 | 26 | 171 |
| 4:24.7 | 4,000 | 2:12.3 | 151 | 819 | 26 | 169 |
| 4:06.1 | 5,000 | 2:03.0 | 188 | 946 | 26 | 180 |
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Workout Graph
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