Benjamin Becerra 30:05 row
6,485
Meters
30:05.2
Time
2:19.1
Pace
373
Calories
158
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 129 |
February 18, 2022 15:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.2 | 6,485 | 2:19.1 | 130 | 746 | 20 | 158 |
| 5:00.0 | 988 | 2:31.8 | 100 | 644 | 16 | 137 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 806 | 23 | 164 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 808 | 23 | 166 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 778 | 20 | 164 |
| 25:00.0 | 1,102 | 2:16.1 | 139 | 777 | 21 | 161 |
| 30:00.0 | 1,035 | 2:24.9 | 115 | 695 | 20 | 160 |
| 30:05.2 | 10 | 4:20.0 | 20 | 368 | 160 |
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Workout Graph
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