Benjamin Becerra 5000m row
5,000
Meters
21:49.9
Time
2:10.9
Pace
312
Calories
151
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 23 |
| Stroke Count | 523 |
| Drag Factor | 130 |
February 16, 2022 15:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.9 | 5,000 | 2:10.9 | 156 | 835 | 23 | 151 |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 23 | 118 |
| 4:58.9 | 2,000 | 2:29.4 | 105 | 660 | 21 | 150 |
| 4:16.3 | 3,000 | 2:08.1 | 166 | 872 | 26 | 162 |
| 4:21.2 | 4,000 | 2:10.6 | 157 | 840 | 25 | 161 |
| 4:15.6 | 5,000 | 2:07.8 | 168 | 877 | 25 | 167 |
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Workout Graph
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