Benjamin Becerra 20:00 row
4,643
Meters
20:00.0
Time
2:09.2
Pace
286
Calories
165
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 97 |
February 13, 2022 19:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,643 | 2:09.2 | 162 | 858 | 20 | 165 |
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 22 | 150 |
| 8:00.0 | 958 | 2:05.2 | 178 | 912 | 21 | 164 |
| 12:00.0 | 898 | 2:13.6 | 147 | 804 | 23 | 166 |
| 16:00.0 | 893 | 2:14.3 | 144 | 796 | 16 | 170 |
| 20:00.0 | 989 | 2:01.3 | 196 | 974 | 19 | 178 |
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Workout Graph
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